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Gardening and Mental Health: A Beautiful Way to Grow Wellness
Gardening and Mental Health: Growing Wellness From the Ground Up at San Carlos Library
So many of us feel better the moment we step outside. This session explores the why behind that feeling and offers practical, garden‑level habits you can take home. We’ll connect evidence‑informed ideas with real tools—soil between fingers, mindful breath, and simple weekly routines. You don’t need a big yard; a balcony or a few pots will do. The aim is less overwhelm, more grounding.
Why this session works
We’ll mix talk with doing. Expect to handle a few plants, practice an easy grounding exercise, and leave with a starter routine that fits your space and energy. Think approachable wellness, not perfection—your garden is allowed to be alive and a little wild.
Photo by Sandie Clarke
Perfect for
- Adults curious about the mental health benefits of gardening.
- Beginners building a small container garden or refreshing one that stalled.
- Anyone craving calmer routines and a reason to close the laptop on weekends.
- Neighbors 55+ looking for low‑impact, meaningful activity.
How the hour flows
We’ll kick off with a breezy intro, then move into guided activities. Expect a friendly pace, room for questions, and zero pop quizzes. The tone is practical, welcoming, and a little bit nerdy in the best way.
On-site details
We’ll meet inside San Carlos Library. Seating is first‑come and there’s time for questions at the end. If you’re managing mobility or sensory needs, speak with staff when you arrive so we can make the space more comfortable.
Registration / Info: https://smcl.bibliocommons.com/events/688007bac01d8f9159e35129
FAQ
Is this a therapy session?
No. It’s an educational program with practical habits you can integrate at home.
What do I need to bring?
Nothing mandatory. A notebook or phone notes app can help capture ideas you like.
Will we go outside?
Weather permitting, we may step out briefly to observe plant examples near the library.
Is it beginner‑friendly?
Very. The content assumes no prior gardening experience.
About San Carlos Library Events
The San Carlos Library hosts a lot of interesting regular every month. Among them are:
- Tech-Tutor Drop Ins
- Arts and Crafts, like Sewing, Painting, 3D Printing, and more
- Chess Competitions
- Board Games and Video Games
- Story Times
- Linguist Clubs
To see all their events, please visit their calendar
See other interesting events in San Carlos. You may also check the main calendar for the dates of these, or to save them on your personal calendar.
About San Carlos
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About San Carlos Life
Mark Martinho and Vivienne Kelvin are the hosts of San Carlos Life and have been residents of San Carlos for years. While running San Carlos Life together with an awesome team, Mark and Viv are also in the business of real estate. They are the co-owners of Vabrato, a real estate brokerage with over 30 years of combined experience, serving the City of Good Living and the whole of San Mateo and Santa Clara counties.
With expert negotiation skills, in-depth local market knowledge, precise pricing strategies, and the latest technology paired with innovative marketing tactics, they consistently deliver exceptional results. Their proven track record includes helping sellers obtain offers above the asking price and guiding buyers to successfully secure their dream home.
Vabrato offers home sellers a comprehensive, one-stop solution that sets them apart from most traditional agents. Through their Design-to-Sell Service Package, they provide strategic property upgrades, cover upfront improvement costs, and manage the entire process from start to finish to maximize the net proceeds for the seller.
Mark is a Real Estate Broker and General Contractor, with degrees in Mechanical Engineering and Law. He is also a long-time resident of Redwood City and San Carlos. Viv is also a Broker, respected Interior Designer, seasoned Marketing Expert, and trusted San Carlos business community leader, as well as a long-time San Carlos resident.
Need help in buying or selling a home in San Carlos?
Let’s start with a no-pressure conversation about your goals. If you’re curious what your current home might sell for, we’ll provide a free, detailed market valuation and show you how our Design-to-Sell Service Package can help maximize its value. And if you’re looking to buy, we’ll guide you with the right strategy to find and secure the home you’ve been searching for. With our unique blend of real estate, design, and construction expertise, we go beyond the average Realtor to help every client achieve and exceed their goals.
