Bayside Chiropractic Discusses Spine Care this Love Month
Love is in the air this February, and it’s not just about hearts—it’s about healthy spines too! This Valentine’s Day, we’re giving some extra love to Bayside Chiropractic in San Carlos, where they’re all about keeping your back straight and your heart full. Whether you’re feeling the strain from carrying the weight of the world—or maybe just carrying all those Valentine’s chocolates—Bayside Chiropractic has your back (literally). We had an interview with their team to talk about the importance of self-care, how love and health go hand in hand, and why giving your spine some TLC might just be the best Valentine’s gift you could give yourself. Let’s dive in!

“Misalignments in the spine can contribute to conditions such as digestive issues, menstrual problems, acid reflux, and even breathing difficulties, among others.”
“Low back pain, neck pain, headaches, migraines, vertigo, arthritis – these conditions are often caused by spinal misalignments”
I understand a lot of health issues we face today are somehow related to the spine, even beyond the usual back pains –
Since your spine houses the nervous system, which controls vital organs and muscles, even issues beyond traditional back pain can be linked to spinal health. Misalignments in the spine can contribute to conditions such as digestive issues, menstrual problems, acid reflux, and even breathing difficulties, among others. By addressing spinal health, chiropractic care helps improve overall wellness and function.
What are the most common conditions you see in your office?
We commonly treat conditions such as low back pain, neck pain, headaches, migraines, vertigo, arthritis… These conditions are often caused by spinal misalignments, which, over time, lead to wear and tear on the joints (degeneration). Additionally, injuries—from sports, falls, or even car accidents—can also contribute to these painful conditions.
Chronic pain is one of the worst things to live with. For people experiencing chronic pain, is there a way people can alleviate it without having to take pain medications all the time?
Yes, there are several ways to alleviate pain at home or during work without relying on pain medications. Maintaining good posture and taking regular breaks to move around can prevent strain, especially for those who sit for long periods. Gentle stretching, applying heat or ice to the affected area, and using ergonomic tools (like a supportive chair or standing desk) can help as well.
However, the most effective long-term solution is addressing the root cause of the pain through chiropractic care. Regular spinal adjustments can help realign the spine, reduce nerve interference, and promote healing, which can ultimately prevent pain from recurring.

Please tell us more about corrective chiropractic care –
Corrective chiropractic care takes a whole-body approach, focusing on identifying and addressing the root cause of your pain. Chiropractic care focuses on identifying misalignments in the spine, which can pinch or irritate nerves, leading to a range of symptoms.
We begin with a comprehensive consultation, thorough chiropractic examination, and, if necessary, weight-bearing full spine X-rays to get a complete picture of your health. Once we identify the underlying issues, such as pinched nerves, we focus on healing and using gentle adjusting techniques to align the spine.
“We’re happy to help assess and optimize your work ergonomics both in the office and at home to ensure you’re taking care of your spine throughout your daily activities.”
What are steps that can be done to help with spinal alignment? What kind of exercises, routines, or others would you suggest?
Maintaining spinal alignment involves (1) regular chiropractic care, (2) staying active to keep your body moving, and (3) practicing proper ergonomics. We recommend incorporating exercises and routines that focus on strengthening your core, improving posture, and promoting flexibility.
We love it when patients ask about exercises, it means they’re ready to get moving again. Exercise recommendations for maintaining spine alignment can differ based on individual factors such as age, sex, health and fitness level. Yoga is a great way to start moving, some people may start with a private trainer to focus on form and minimize injuries. You don’t have to go to a gym or fitness class to exercise, walking is another excellent form of exercise and often underrated.
In addition to exercises, maintaining a healthy weight and using proper ergonomics at work and home are key to supporting long-term spinal health. We’re happy to help assess and optimize your work ergonomics both in the office and at home to ensure you’re taking care of your spine throughout your daily activities.
At what age should someone start seeing a chiropractor?
The earlier, the better! The first sign of potential trauma or a pinched nerve can even occur at birth. Having your nervous system checked early on helps prevent issues from developing into pain later in life.
Many adults experience pain that stem from childhood injuries that have accumulated over time. Healthy kids grow into healthy adults, and we believe in promoting wellness early on to help prevent future health challenges. After all, we already have enough sick adults in the world!
What if someone has no symptoms? Do they need to see a chiropractor?
It’s highly encouraged to have your spine checked, even if you don’t have any symptoms. Pain is often the result of an issue that’s been developing for a while. Just like you wouldn’t wait until you have a cavity to visit the dentist, regular chiropractic care is about prevention. It’s similar to dental cleanings—checking your spine early helps prevent issues from progressing to the point of pain or dysfunction.
What sets your office apart from other chiropractic offices?
Our clinic stands out as an all-female practice that takes a comprehensive, corrective approach to spinal care. We focus on addressing the root cause of health issues, ensuring long-lasting solutions rather than just masking symptoms. Health is not just the absence of pain, but the body’s ability to function optimally.
Our approach helps patients manage stressors more effectively and recover faster, empowering them to live their healthiest lives.
Additionally, our team creates a warm, supportive, and empowering environment, ensuring that you feel comfortable and understood every step of the way.
“The ‘pop’ or ‘crack’ sound you hear is actually gas bubbles being released from your joints”
What’s that pop/crack sound? What if I’m not comfortable with it?
The ‘pop’ or ‘crack’ sound you hear is actually gas bubbles being released from your joints, similar to the sound when you ‘pop’ your knuckles. For those who prefer to avoid that sound, we offer a variety of gentle techniques and tools to take care of you without the ‘pop’ or ‘crack.’ Your comfort is our priority, and we can tailor the approach to meet your needs.
Do you take care of only the spine?
We don’t just focus on the spine—we take a whole-body approach. If it involves a joint, we can help! For example, we also address issues with the knees, jaw, and other areas of the body.
Is it necessary to take x-rays?
Taking X-rays can be crucial when assessing the condition of your spine. It allows us to gain a clear understanding of your unique situation, so we can create a tailored treatment plan and avoid making any assumptions about your health. Ensuring that we provide the most effective care for you.
Last thing: any advice for people this Valentine’s?
For Valentine’s give yourself a moment for some self love! Good health takes effort and wherever you are on that journey give yourself a pat on the back.

In Conclusion
Love and health go hand in hand, and at Bayside Chiropractic, they embody that connection in every adjustment, consultation, and smile they share with their patients. This Valentine’s season, as we focus on caring for those we love, let’s not forget to care for ourselves too. Whether you’re managing chronic pain, seeking preventative care, or just looking to optimize your health, these lovely doctors are ready to guide you toward a happier, healthier life.
Because a healthy spine doesn’t just support your body—it supports your quality of life. Visit Bayside Chiropractic in San Carlos and give yourself the gift of wellness this Valentine’s Day and beyond. Your spine—and your heart—will thank you!
Bayside Chiropractic
About Us
Dr. Eva Chiu uses a “whole person approach” when taking care of her patients.
By combining the very best hands-on-technique, rehabilitative exercise, and recommending the newest and best natural vitamins and mineral supplements on the market today, Dr.Chiu is able to help you to accelerate and/or maintain your journey to good health.
Schedule
Monday: 8:00 am-11:30 am
1:30 pm-5:00 pm
Tuesday: 9:00 am-11:45 am
1:00 pm-3:00 pm
Wednesday: 8:00 am-11:30 am
1:30 pm-5:00 pm
Thursday: 9:00 am-11:45 am
1:00 pm-3:00 pm
Friday: 8:00 am-11:30 am
1:30 pm-5:00 pm
Saturday: 8:30 am-11:30 am
Sunday: Closed
Contact
Address: 1200 Brittan Ave, San Carlos, CA 94070, United States
Website: https://baysidechiropractic.com/
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Mark Martinho and Vivienne Kelvin are the hosts of San Carlos Life and have been residents of San Carlos for years. While running San Carlos Life together with an awesome team, Mark and Viv are also in the business of real estate. They are co-owners of Vabrato Real Estate, a luxury real estate brokerage serving the City of Good Living, and the whole of San Mateo and Santa Clara counties.
With over 30 years of combined experience in the business and 95% of their clients coming in from referrals, Mark and Viv take great pride and joy in exceeding your expectations.