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MCXII – The Power Within: Breath, Movement & Mindset – Reconnect, Rebalance, and Unleash Your Empowerment
March 28 @ 6:00 pm - 10:00 pm
MCXII – The Power Within: Breath, Movement & Mindset – Reconnect, Rebalance, and Empower Yourself
In today’s fast-paced world, where stress and uncertainty seem to be constant companions, it’s easy to forget the importance of grounding ourselves mentally, physically, and emotionally. But what if there was an event that could help you realign, rediscover your inner strength, and leave you feeling empowered to tackle life’s challenges with clarity and control? Enter MCXII – The Power Within: Breath, Movement & Mindset, a transformative evening designed to do just that.
Event Details
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Date: Friday, March 28, 2025
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Time: 6:00 PM – 10:00 PM (GMT-07:00)
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Location: Maximum Fitness & Performance, 1700 Industrial Road, San Carlos, CA 94070
If you’re ready to reconnect with your body, calm your mind, and strengthen your mindset, this event is for you. Featuring two renowned speakers, Rashanna Moss of Modern Muse and Dr. Clare Frank of Movement Links, this evening will provide powerful insights into breathwork, movement, and mindset techniques to help you unlock your true potential.
What to Expect: A Journey of Empowerment
MCXII is not just another wellness event—it’s an opportunity to dive deep into your own personal power. Here’s what you can look forward to:
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Breathwork with Dr. Clare Frank
Breathing isn’t just a natural process—it’s a tool we can use to regulate our emotions, calm our nervous system, and reconnect with ourselves. During the breathwork session with Dr. Clare Frank, you’ll learn techniques to shift from stress to calm, allowing you to feel grounded, present, and in control. Discover how simple yet powerful breathwork can be in transforming your state of mind and energy. -
Owning Your Power with Rashanna Moss
Do you struggle with confidence, resilience, or turning uncertainty into strength? Rashanna Moss will guide you through an inspiring session on owning your personal power. She will share her expertise on self-leadership, resilience, and the mindset that underpins the ability to move through challenges with clarity and confidence. You’ll leave this session with practical tools to enhance your self-belief and tap into your inner strength. -
Movement Flow with Dr. Clare Frank
Movement is not just about physical fitness; it’s about alignment and awareness. In this session, Dr. Clare Frank will lead you through a series of movement practices designed to connect breath to motion. You’ll learn how intentional movement can enhance your stability, flexibility, and overall sense of control. This is more than just a workout—it’s a way to create harmony between body and mind. -
Networking & Community Connection
Beyond the speakers and sessions, the evening will provide ample opportunities for networking and connecting with like-minded individuals. Whether you’re a wellness professional, entrepreneur, or someone looking to grow personally, you’ll be surrounded by a supportive community of people eager to learn, grow, and share.
Event Schedule: A Flow of Insight and Action
The evening has been thoughtfully designed to provide a seamless flow between learning, reflection, and action. Here’s the detailed agenda to help you plan your night:
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6:00 – 6:30 PM | Check-in & Welcome
Get settled and prepare for an evening of transformation. Meet fellow attendees and get ready to experience something truly special. -
6:30 – 6:40 PM | Introductions
Brief introductions to the event and the inspiring speakers, Rashanna Moss and Dr. Clare Frank. -
6:40 – 6:55 PM | Breathwork with Dr. Clare Frank
Start your journey by calming your nervous system and enhancing your mind-body connection through powerful breathwork techniques. -
6:55 – 7:30 PM | Owning Your Power with Rashanna Moss
Rashanna will guide you through a mindset-shifting session, empowering you to take control of your thoughts, actions, and life. -
7:30 – 7:45 PM | Q&A with Rashanna
Ask questions and engage in a thoughtful dialogue with Rashanna about resilience, self-leadership, and overcoming personal challenges. -
7:45 – 7:50 PM | Break
A brief pause to digest the information shared and recharge for the next session. -
7:50 – 8:25 PM | Movement Flow with Dr. Clare Frank
Move your body with intention, connecting your breath to your movements in this transformative flow session. -
8:25 – 8:40 PM | Q&A with Clare
Delve deeper into the practice of movement and learn how to incorporate these techniques into your daily life for greater awareness and control. -
8:40 – 10:00 PM | Networking
Wrap up the evening by networking with fellow attendees, sharing insights, and building connections that could lead to personal and professional growth.
Why You Should Attend
This event is not just about listening to speakers—it’s about active participation in your own growth. By combining breathwork, movement, and mindset training, you’ll gain tangible tools to manage stress, stay grounded, and navigate the uncertainties of life with clarity and confidence. Whether you’re an entrepreneur, a wellness professional, or someone who simply wants to improve their mental and physical health, MCXII offers something for everyone.
Don’t miss the chance to spend the evening with Rashanna Moss and Dr. Clare Frank, who bring years of experience and knowledge in their respective fields. Together, they will help you unlock the power within to live a more empowered and fulfilling life.
Secure Your Spot Today
Spaces for MCXII are limited, so make sure to secure your ticket today! This is your opportunity to invest in your personal development, connect with others, and step into a stronger, more confident version of yourself. Join us on Friday, March 28th at Maximum Fitness & Performance in San Carlos, CA, for an unforgettable evening of growth and empowerment.
We look forward to seeing you there and helping you unlock The Power Within!
See other interesting events in San Carlos. You may also check the main calendar for the dates of these, or to save them on your personal calendar.
About San Carlos Life
Mark Martinho and Vivienne Kelvin are the hosts of San Carlos Life and have been residents of San Carlos for years. While running San Carlos Life together with an awesome team, Mark and Viv are also in the business of real estate. They are the co-owners of Vabrato, a luxury real estate brokerage serving the City of Good Living and the whole of San Mateo and Santa Clara counties.
With over 30 years of combined experience in the business and 95% of their clients coming in from referrals, Mark and Viv take great pride and joy in exceeding your expectations.
