Fab Over 40: A Wellness Workshop Designed Just for You – Stay healthy and enjoy life at 40!
Fab Over 40: A Wellness Workshop Designed Just for You
Are you ready to embrace the next chapter of your life with confidence, clarity, and purpose? Whether you’re navigating a big life transition, seeking more balance, or simply feeling the nudge to take better care of yourself, Fab Over 40 – Wellness Workshop might just be the moment that changes everything.
This 2-hour wellness experience is more than just a workshop — it’s an opportunity to reconnect with yourself, discover new tools for healthy living, and join a community of like-minded women who are on the same journey. Led by certified life and health coach Lisa, this session is intentionally crafted to support women over 40 in their personal transformation journeys.
🗓 Date & Time
Wednesday, May 14
6:30 PM – 8:30 PM PDT
📍 Location
Lark San Carlos
641 Laurel Street
San Carlos, CA 94070
💵 Cost
$45.00 – Includes the full 2-hour session, vegan-friendly entree, beverages, workshop materials, and take-home tools!
What You Can Expect
From the moment you walk into the welcoming space at Lark San Carlos, you’ll feel like you’ve stepped into something special. This workshop isn’t about rigid routines or unrealistic expectations — it’s about you. It’s about taking the time to breathe, reflect, and begin building a life that feels deeply aligned with who you are today.
We’ll start the evening with a delicious, vegan-friendly entree and beverages, so no need to worry about grabbing dinner beforehand. This shared meal helps set the tone for a relaxing and nourishing experience, while giving you a chance to connect casually with other participants before the workshop begins.
Then it’s time to get to work — the kind of work that fills your soul.
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Start Your Wellness Journey with Lisa
Coach Lisa is a warm and insightful certified health and life coach with years of experience helping women find clarity and direction. With her guidance, you’ll explore the habits, thoughts, and patterns that may be holding you back from living your most vibrant life.
Lisa knows that wellness is not one-size-fits-all. It’s about creating a lifestyle that reflects your values, priorities, and dreams — especially as those evolve over time. This workshop is your invitation to pause, tune into what you truly need, and map out a path forward.
Wheel of Life Exercise: Your Personal Reflection Tool
A cornerstone of this session is the Wheel of Life Exercise — a powerful tool for visualizing and reflecting on the key areas of your life.
From health and fitness to relationships, spirituality, career, fun, and personal growth, you’ll assess where you feel balanced and where you might need a little extra love and attention. This isn’t about judgment; it’s about awareness and empowerment.
With Lisa’s expert coaching, you’ll explore:
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What areas are currently thriving
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Which aspects of life feel off-balance or unfulfilled
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Why those areas matter to you
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Simple, practical steps you can begin taking now to create change
This reflective activity sets the tone for the rest of the evening — and quite possibly, for a new phase in your wellness journey.
Cultivating Gratitude & Positive Mindset
To support your transformation, you’ll receive a beautiful Gratitude Journal — a tool to help shift your mindset toward appreciation and positivity. Lisa will guide you through practices that help you reframe your daily experience, one grateful thought at a time.
You’ll also learn how to work with affirmations — short, powerful statements that reinforce your worth, vision, and goals. These tools might sound simple, but their impact can be profound when practiced consistently.
Imagine starting your day with words that inspire confidence, courage, and peace. That’s what this session aims to cultivate.
A Grounding Guided Meditation
To close the session, the group will come together in a guided meditation — a moment to settle in, release stress, and connect more deeply with your inner self.
This meditation is designed to help you integrate what you’ve learned throughout the evening. Whether you’re new to meditation or a seasoned practitioner, you’ll find this closing moment calming and grounding — the perfect way to seal in your intentions and head into the rest of your week with purpose.
Why This Workshop Is So Special
We created the Fab Over 40 – Wellness Workshop because we know how easy it is to put ourselves last. Whether you’ve been caring for others, working tirelessly in your career, or simply managing the everyday busyness of life, now is the time to give back to you.
This workshop is more than a learning opportunity. It’s a celebration. A commitment. A beginning.
In just two hours, you’ll gain:
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Greater clarity around your current life balance
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Tangible steps to improve key areas of wellness
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A deeper sense of gratitude and self-awareness
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A toolkit of wellness practices you can use daily
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A chance to meet and connect with amazing women who share your goals
Reserve Your Spot Today
This is an intimate, small-group event, so spaces are limited! Whether you’re coming solo or bringing a friend, we’d love to have you join us.
📍Location: Lark San Carlos, 641 Laurel Street, San Carlos, CA
🗓 Date & Time: Wednesday, May 14 | 6:30 PM – 8:30 PM PDT
💵 Cost: $45.00 (includes entree, beverages, and all workshop materials)
Start your journey to discovering wellness with a certified life coach.
Let’s gather, grow, and glow — together.
Ready to say yes to yourself?
We can’t wait to welcome you.
See other interesting events in San Carlos. You may also check the main calendar for the dates of these, or to save them on your personal calendar.
About San Carlos Life
Mark Martinho and Vivienne Kelvin are the hosts of San Carlos Life and have been residents of San Carlos for years. While running San Carlos Life together with an awesome team, Mark and Viv are also in the business of real estate. They are the co-owners of Vabrato, a luxury real estate brokerage serving the City of Good Living and the whole of San Mateo and Santa Clara counties.
With over 30 years of combined experience in the business and 95% of their clients coming in from referrals, Mark and Viv take great pride and joy in exceeding your expectations.
Need help in buying or selling a home in San Carlos?
We’re never too busy for you or your referrals. If you know anyone who needs help in buying or selling a home in San Carlos, we’d love to chat with them!
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