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SUMMARY:Healthy Living for Your Brain and Body
DESCRIPTION:Boost Your Brainpower (No Kale Required!) by Attending this Seminar\, Healthy Living for Your Brain and Body\nLooking for a way to keep your brain sharp and your body in check—without jumping into a juice cleanse or buying a yoga goat? Come hang out at the Healthy Living for Your Brain and Body session on Wednesday\, July 30\, 2025\, from 11:00AM to 12:00PM at the San Carlos Library (2nd Floor Community Room). \nThis free and friendly one-hour workshop is all about science-backed\, doable lifestyle tips to help lower your risk of memory loss\, dementia\, and other cognitive slowdowns that sneak up with age. Think of it as a mini guide to feeling good in your own skin—and keeping your brain firing on all cylinders. \nIt’s perfect for adults 55 and up\, but really\, anyone who wants to age like a fine wine (not a soggy sandwich) will find something helpful here. \nCome for the knowledge\, stay for the good vibes\, and leave with a few new habits that could actually stick. Because let’s be honest—“drink more water and go for a walk” is way more realistic than “become a triathlete.” \nWhen:\nWednesday\, July 30\, 11:00AM – 12:00PM \nWhere:\nSan Carlos Library – 2nd Floor Community Room \nLet’s take care of our future selves—brain first. \n \n \n\nAbout San Carlos Library Events\nThe San Carlos Library hosts a lot of interesting regular every month. Among them are: \n\nTech-Tutor Drop Ins\nArts and Crafts\, like Sewing\, Painting\, 3D Printing\, and more\nChess Competitions\nBoard Games and Video Games\nStory Times\nLinguist Clubs\n\nTo see all their events\, please visit their calendar \n   \n  \n\nSee other interesting events in San Carlos. You may also check the main calendar for the dates of these\, or to save them on your personal calendar. \n\n\nDon't miss out!Subscribe To San Carlos LifeAdd your email here to subscribe to all things San Carlos Invalid email address Give it a try. You can unsubscribe at any time.Thanks for subscribing!\n\nAbout San Carlos\nWhat’s Great about San Carlos? \n \nAbout San Carlos Life\nMark Martinho and Vivienne Kelvin are the hosts of San Carlos Life and have been residents of San Carlos for years. While running San Carlos Life together with an awesome team\, Mark and Viv are also in the business of real estate. They are the co-owners of Vabrato\, a luxury real estate brokerage serving the City of Good Living and the whole of San Mateo and Santa Clara counties. \nWith over 30 years of combined experience in the business and 95% of their clients coming in from referrals\, Mark and Viv take great pride and joy in exceeding your expectations. \nNeed help in buying or selling a home in San Carlos?\nWe’re never too busy for you or your referrals. If you know anyone who needs help in buying or selling a home in San Carlos\, we’d love to chat with them! \nContact Mark and Viv of Vabrato Real Estate \n 
URL:https://sancarloslife.com/event/healthy-living-for-your-brain-and-body/
LOCATION:San Carlos Library
CATEGORIES:Main Events,San Carlos Library
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